My name is Michelle and I am the very proud mother of two amazing and very energetic children who keep me on my toes each and every day!
I am a CanFitPro Certified Personal Training Specialist, Active Aging Movement Coach, FitForBirth Pre & Post Natal Corrective Exercise Specialist and a level 2 Kickboxer. I have always been passionate about health and fitness and have worked out most of my life, even throughout both of my pregnancies.
I was faced with my own health challenges after giving birth to my second child. Struggling to find the energy and think clearly each day, I was forced to dig deep and find the source of the problem. Turns out that certain foods were the culprit for my lack of energy, feelings of anxiety and exhaustion. Through this process, I was educated on the negative affects that certain foods have on our body and mind. This experience is what led me to becoming a certified personal trainer.
My focus now is on each client and how I can help them maintain a healthy and active lifestyle. Educating them on the importance of taking care of their mind and body through finding balance, exercising effectively and eating the right foods.
My programs are designed uniquely to cater to each of my clients needs and goals. From high intensity workouts to slow fluid movements. I like to keep things fun and challenging so that my clients stay motivated and focused.
I believe in setting goals that are realistic, achievable and unique for each person. Having something to work towards keeps us inspired, motivated and challenged!
My goal is to help you achieve your optimal health through healthy